Save Money, Be Healthy with Uni-Pak Mackerel

Will you agree with me that planning the menu for the day is a challenge? Then you find yourself going through the same menu every week.With my jam-packed life, I am keenly on the look out for new dishes for our family to have, that are to easy to prepare with ingredients which are not hard to find.

Uni-Pak Mackerel


 I thought I knew a lot of recipes, then I discovered that Mackerel can be cooked in many ways aside from the regular gisa with misua.Now, I have a new favorite and that is Uni-Pak Mackerel, whoever thought that this canned fish could be so versatile?


 I wanted a soup dish and one of my favorite (and probably every other pinoy) is Sinigang. I was deeply curious, with one the recipes that Uni-Pak Mackerel includes which is Sinigang Na Mackerel. I bought some fresh veggies from the local store and got ready for a culinary adventure. I found this recipe very easy to prepare.

Uni-Pak Mackerel

I was ready to prepare a tamarind soup base then was very surprised to see that Calamansi was all it needed (I was a little doubtful here at this point).

Uni-Pak Mackerel


 After a a few minutes, the dish I prepared for lunch was ready to be served and the real test was with my picky eaters, the little lass, the hubhub and my little lad who was feeling under the weather that day.  THEY LOVED IT! My hubhub said it actually tasted like Sinigang, the little lass loved the fish and my little lad had gained an appetite - no kidding or bluff here!

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Uni-Pak Mackerel


So that you can try it out for yourself, here's a downloadable/printable version of the recipe for you (just click on the image) or click here. 

UniPak Mackerel Sinigang


 I was really happy that this great tasting dish was affordable and healthy too. Here are some facts about Mackerel that may convince you to include this in your weekly menu's moving forward:
  • Did you know that Mackerel is an oily fish which can help fight cardiovascular disease, prostate cancer, vision loss due to age and dementia?
  • Mackerel is a good source of Vitamin D and protein.
  • Mackerel is low in Mercury and other environmental contaminants.
  • Unipak Mackerel is imported from Japan and Korea,  S-Lord  Development and this has not been exported worldwide yet. 

 Quick, easy, affordable plus healthy! No wonder most moms feel that ang Uni-Pak Mackerel ay hindi basta nakasanaya, the best yan!

Uni-Pak Mackerel


 I hope you will try out Uni-Pak Mackerel for you and your family too - and since Uni-Pak wants that also, they have been generous enough to give one of you a gift pack! You read it right, we have a give-away!

 Here's what you need to do:

 1. Follow Uni-Pak Mackerel's Facebook Page
2. Make sure you are following me on Facebook too.
3. Comment below your Facebook name (to verify following of the pages above) and tell us why you think Uni-Pak Mackerel is the best including the phrase: Kaya basta Mackerel, dapat tatak Uni-Pak.

Terms and Conditions:
1. Must follow pages or entry will be disqualified.
2. 1 entry per person. Comments will be accepted until April 15, 12:00AM. 
3. All those that submitted valid comments will be included in the raffle and name will be drawn via randomizer/fruit machine on April 16, 2017.
4. Winner will be contacted via email or Facebook and will have 24 hours to respond with requested information or else another winner will be drawn.
5. All raffle prizes in Metro Manila will be delivered to the winner's home address by PERCX staff, while outside of Metro Manila via courier.
Excited for you lasses!


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29 comments

  1. berlinApril 8, 2017 at 9:13 AM

    I love to serve Uni-Pak Mackerel to my boys because it is rich in Omega 3 for their brain development; Protein for them to grow properly and stay healthy; and it is from Uni-Pak, the brand we trust. Kaya basta Mackerel, dapat tatak Uni-Pak. facebook name: @berlindomingo

    ReplyDelete
  2. ann gabsApril 8, 2017 at 10:21 AM

    FB: Ann Margot Gabris

    Uni-Pak Mackerel is the best because sobrang malasa sya na kahit sabaw lang ang ihalo,nanunuot ang sarap: Kaya basta Mackerel, dapat tatak Uni-Pak.

    ReplyDelete
  3. Michelle SalazarApril 8, 2017 at 10:45 AM

    fb: https://www.facebook.com/rhailey28aya
    dahil ang Uni-Pak Mackerel bukod sa masarap ay talaga naman pong pasok sa budget. Favorite baon at ulam ni bagets to kahit kalamansi ang ilagay solve na :)
    Kaya basta Mackerel, dapat tatak Uni-Pak.

    ReplyDelete
  4. UnknownApril 8, 2017 at 10:48 AM

    FB: Arselyn de Guzman-Intoy
    For me, the best ang Uni-Pak Mackerel kasi hindi lang sya pak na pak sa dami ng recipe na puedeng lutuin, siguradong high quality din ito at malinis ang pagkakagawa. Bilang isang misis, hindi ako nagsesettle sa puede na or sapat na, dapat laging the best ang inihahain ko sa pamilya ko. At syempre dapat masustansya at safe. Walang side effects sa health. At dyan ako tiwala sa Uni-Pak! Ang mackerel fish ay low in contaminants because they feed low in food chain. Meron pa itong taglay na nutrients na kelangan ng ating katawan. Sa mga kapwa ko misis, Kaya basta Mackerel, dapat tatak Uni-Pak! Para pak na pak ang pamilya.

    ReplyDelete
  5. Sam AguilarApril 8, 2017 at 10:48 AM

    Uni-Pak Mackerel is the BEST because it's not just a Sardines, IT'S A HEALTHY SARDINES! Patok na patok sa kahit anong lutuin na gusto natin! Bagay siya sa Misua (Miswa), pwde rin siyang omelette, fish ball, at palaman sa tinapay!Mackerel Fish has a nutrients that our body needed!Bagay tlga yan lalo na sa mga nakakatanda na bawal na sa mga macholesterol na pagkain. Healthy na, masarap na, affordable pa! Kaya basta Mackerel, dapat tatak Uni-Pak.
    FB: Sam Alejandro Aguilar

    ReplyDelete
  6. Nichelle AbawagApril 8, 2017 at 10:52 AM

    Uni-Pak Mackerel is the best dahil maraming nutrients ang makukuha at very affordable price. Marami ring dishes ang magagawa if you're a creative mom. Sabi nga ni Kris Aquino there are many fishes in the Ocean pero sa Uni-Pak parin ang tiwala ng mga mommies like me! 😉 Kaya basta Mackerel, dapat tatak Uni-Pak! 😊

    Fb name: Nichelle Abawag

    ReplyDelete
  7. Merry Jane OcolApril 8, 2017 at 10:53 AM

    Merry jane carbungco ocol
    Uninpack is affordable you can cook it on what ever dishes you want. You can serve it as breakfast, lunch dinner and even miryenda. Kaya bsta mackarel,dapat tatak uni-pak sure sa sulut at sa sustansya

    ReplyDelete
  8. Jean ricamatApril 8, 2017 at 11:14 AM

    Uni-Pak Mackerel is good for the whole family simple because it healthy. Its rich in vitamin D and protein that is essential for kids growth it also low in contaminants such as mercury. Kaya basta Mackerel,dapat tatak Uni-Pak

    ReplyDelete
  9. UnknownApril 8, 2017 at 4:33 PM

    Affordable and so so delicious to serve. New deli recipes coming up Kaya basta Mackerel, dapat tatak Uni-Pak!!

    Rain Gatdula
    raingatdula@gmail.com

    ReplyDelete
  10. RianefayebarreraApril 8, 2017 at 8:54 PM

    Para sa mommy na katulad ko bet na beT ko ang Unipak mackerel lalo na sa anak kong sobrang choosy pagdating sa pagkain. Swak na sa panlasa. Minsan ma'y gipit sa budget.i never worry anymore dahil Siksik sa nutrients ang nakukuha ng aking buong pamilya.kaya kahit sobrang daming gawaing nanay mas pinapa easy ng UnipaK Mackerel ang Bonggang Luto para sa aking pamilya na Hinding hindi sila magsasawa dahil iterno sa mga recipe na paborito ng bawat myembro ng aking pamilya kaya basta MACKEREL. DAPAT TATAK uni-pak!!!

    Arriane barrera
    Ayeshaskye12@gmail.com

    ReplyDelete
  11. Petite MommaApril 8, 2017 at 9:31 PM

    I've always loved ginisang mackerel sa misua. And now after learning there are other ways to cook Uni-Pak Mackerel, there's no doubt it's the best! Versatile, affordable, and super healthy!! Kaya basta Mackerel, dapat tatak Uni-Pak. Pak na pak!

    FB: Kat Agdeppa-Santiago

    ReplyDelete
  12. UnknownApril 8, 2017 at 9:53 PM

    Fb name: roj lamsin
    Da best talaga ang Uni-pak mackerel, dahil bukod sa abot kaya na eh, masarapbat masustansya pa! Tayong mga ina, iniisip natin kung saan tayo makakatipid ng hindi naiisantabi ang kalusugan ng ating pamilya, mabuti nalang at andyang ang Uni-pak mackerel. Napakalaking tulong nito para sa sating mga nanay. Madali nalang magisip ng uulamin na kayangbkaya ng budget. Ang kailngan lang ay diskarte at creativity para makapagluto ng masarap at masustansyang pagkain para sa pamilya natin. Kaya basta mackerel, dapat tatak Uni-pak!

    ReplyDelete
  13. UnknownApril 8, 2017 at 9:57 PM

    Fb name: roj lamsin
    Da best talaga ang unipak mackerel. Bukod sa masarap na, abot kaya at masustansya pa! Madali pang ibagay sa iba't ibang dishes. Bilang ilaw ng tahanan, tayo ang nakatoka sa kusina at sa paghahanda ng pagkain ng pamilya natin. Mabuti nalang at perfect kapartner ang unipak mackerel. Abot kaya,panalo ang lasa! Kaya basta mackerel, dapat tatak uni-pak!

    ReplyDelete
  14. UnknownApril 9, 2017 at 12:38 AM

    Camille Ann Urtola-Marinas

    Unipak Mackerel ay pak na pak..Patok sa panlasa ng masa at swak sa linamnam at sustansya..Kahit ang aking bunso ay napapasabi ng hmmmm rap(sarap)luto mommy..Salamat sa unipak dahil nabigyan kmi ng pwdeng ihain/lutin kahit anung putahe at siguradong masustansya..❤❤❤
    Kaya basta Mackerel,dapat tatak Uni-Pak!!!!

    ReplyDelete
  15. SJ Valdez | All-Around Pinay MamaApril 9, 2017 at 6:58 AM

    It's nutritious, delicious, at abot-kaya ng budget-conscious moms. Kaya basta Mackerel, dapat tatak Uni-Pak.
    @allaroundpinaymama on Facebook

    ReplyDelete
  16. Agnes Dela CruzApril 9, 2017 at 8:08 AM

    I love Mackerel for its health benefits and also Uni-Pak gives the best, healthy tasting mackerel for a brand. It can be included in every dish specially with fried potatoes which my family loves as ulam. Kaya basta Mackerel, dapat tatak Uni-Pak

    ReplyDelete
  17. Agnes Dela CruzApril 9, 2017 at 8:09 AM

    Oops I forgot to include my FB name in my entry. Its Agnes Dela Cruz. thank you! :)

    ReplyDelete
  18. jane carmagsApril 9, 2017 at 8:42 AM

    fb - jane carmags
    I love Uni-Pak Mackerel kasi quality yung fish and di sya malansa. very masarap so kahit anong dish pede mo syang gamitin. Kaya basta Mackerel, dapat tatak Uni-Pak lang

    ReplyDelete
  19. UnknownApril 9, 2017 at 9:46 AM

    Facebook Name: Charies Mahusay

    Kaya basta Mackerel, dapat tatak Uni-Pak! I really Uni-Pack mackerel kasi sobrang healthy and napakasarap nito. Its a canned fish pero madaming ways ka na makakapagluto ng mga dish nito.

    ReplyDelete
  20. AnonymousApril 9, 2017 at 2:40 PM

    i Love Uni-Pak Mackerel ,instant viand right there upon opening the can,or with your recipe like sinigang,

    ReplyDelete
  21. Chubby Is The New Sexy April 9, 2017 at 10:09 PM

    I love Uni-Pak Mackerel because it offers us a wide range of ideas on how to serve it to my kids. Wala kong worry na magsasawa sila dahil super sarap nito at may assurance ako na they are having nutrients in the food they eat. Kaya basta Mackerel, dapat tatak Uni-Pak para siguradong may lasa, sustansya at linamnam na pak na pak!
    FB:Meldy Natividad

    ReplyDelete
  22. Chubby Is The New Sexy April 9, 2017 at 10:12 PM

    FB: Meldy Natividad
    I love Uni-Pak Mackerel because it offers a wide range of idea on how I can prepare it for my kids. Wala akong worry na magsasawa sila dahil ito ay masarap at may assurance ako na they are getting nutrients in the food they eat. Kaya basta Mackerel, dapat tatak Uni-Pak... may lasa, linamnam at sustansya na pak na pak!

    ReplyDelete
  23. Angelie NamindangApril 10, 2017 at 8:59 AM

    FB : angelie namindang
    Uni-Pak Mackerel is the best because it is rich in Omega 3 fatty acids that acts to lower the level of cholesterol and low-density lipoproteins in the blood.(bad cholesterol) Bukod sa ang daming nutrients na makukuha natin sa Uni-Pak, mura na at abot kaya sa bulsa. At ang Dami pang pwedeng gawin at lutuin gamit ang Uni-Pak Mackerel. Masustansiya na, love pa ng mga kiddos. Kaya Basta Mackerel, dapat Tatak Uni-Pak!!! The Best!

    ReplyDelete
  24. sixteen_424April 10, 2017 at 9:04 PM

    I think Uni-pak mackerel is the best dahil ito ay rich in protein,versatile sa anu mang recipe tulad ng torta, minisuahan, atbp. Kaya basta Mackerel, dapat tatak Uni-pak!
    Fb: Fe Cjas

    ReplyDelete
  25. UnknownApril 11, 2017 at 12:38 PM

    Ana Rocel

    hi .. Masarap po ang mackerel Uni pack sa lahat ng Local sardines lala na pag guisado .. thx

    ReplyDelete
  26. ceciliaApril 11, 2017 at 9:56 PM

    Cecilia Berbano
    I love Uni-Pak kasi hindi malansa at tamang-tama lang ang timpla. Kaya basta Mackerel, dapat tatak Uni-Pak dahil masustansya at masarap!

    ReplyDelete
  27. UnknownApril 14, 2017 at 5:42 PM

    I love Unipak Mackerel because it's easy to find, easy to use, very flexible na pwede e'mix and match sa Mga lutoin. Very healthy pa para sa buong pamilya because of the Vitamins and minerals haha ng Omega 3 that's good for the heart. Very affordable too Kaya Hindi masisira ang budget ng pamilya. Kaya basta Mackerel, dapat Tatak Uni-pak

    ReplyDelete
  28. Mama ReginaApril 14, 2017 at 6:53 PM

    Kaya Mackerel kase saktong sakto ito kapag tinatamad ka mag luto at sakto din ito ngayong mahal na araw :)

    ReplyDelete
  29. MommyKar,SonJem AdventureApril 14, 2017 at 8:27 PM

    Facebook name: kar b pinon Uni-Pak Mackerel is the best affordable and healthy meal anytime Kaya basta Mackerel, dapat tatak Uni-Pak.

    ReplyDelete

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